I’m so Tired: Part 3

I’m so Tired: Part 3 Here we discuss the energy-mental health connection associated with food intolerances, environmental chemicals, and heavy metals. We provide a glimpse into a simple protocol strategy to detoxify and improve energy and mental health. Food...

Smart Nutrients and Brain Foods

Improve your concentration, eat Smart!   Have you ever eaten a good meal and felt great or mentally healthy afterward? If your energy feels really good after eating certain foods then this is a good indicator that you are eating the right stuff! Brain foods have...