Smart Nutrients and Brain Foods

Improve your concentration, eat Smart!   Have you ever eaten a good meal and felt great or mentally healthy afterward? If your energy feels really good after eating certain foods then this is a good indicator that you are eating the right stuff! Brain foods have...

Gluten-free dieting made simple

Here is a simple approach to successfully implementing a gluten-free diet into your lifestyle. This diet focuses on incorporating seven fairly popular recipes as a dinner meal. Gluten intolerance affects 60+% of my clients but it is also rampant in the general...